3  Simple Steps to Regulate Your Emotions, Stay in Control and Enjoy the Christmas Season

Christmas is a wonderful time for many people. We reconnect with loved ones, share stories and make the most of the time we have together, strengthening relationships and building hope for a better year to come.

But it’s not like this for everyone. Some people struggle with holiday seasons like Christmas for a variety of reasons and the focus for this post is about those of us who have mental illness and are struggling to regulate their emotions during the holidays.

Continue reading “3  Simple Steps to Regulate Your Emotions, Stay in Control and Enjoy the Christmas Season”

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Mental Health Strategies to Keep You Well at Christmas

Christmas is not far off and it’s easy to get caught up in the swing of things and forget about looking after ourselves.

The holiday season can be particularly tough for people with mental health concerns and the stress of relationships at this time can have a significant impact on how well we manage the flow of family visits, food, holiday silliness and general wellbeing. Continue reading “Mental Health Strategies to Keep You Well at Christmas”