Mental Illness 101: Understanding the Basics

What is mental illness and how it is diagnosed?

Good mental health is an essential part of having a healthy life. Understanding emotions, thoughts and how our minds function are integral keys to sustaining mental wellness but we don’t always find ourselves as well as we feel we should be. Continue reading “Mental Illness 101: Understanding the Basics”

What is Christian Mental Wellness?

With terminology like lifestyle medicine, self-care, mindfulness and inner healing being thrown around these days, it’s easy to become saturated and confused with what ‘being well’ really means anymore.
Continue reading “What is Christian Mental Wellness?”