3  Simple Steps to Regulate Your Emotions, Stay in Control and Enjoy the Christmas Season

Christmas is a wonderful time for many people. We reconnect with loved ones, share stories and make the most of the time we have together, strengthening relationships and building hope for a better year to come.

But it’s not like this for everyone. Some people struggle with holiday seasons like Christmas for a variety of reasons and the focus for this post is about those of us who have mental illness and are struggling to regulate their emotions during the holidays.

Continue reading “3  Simple Steps to Regulate Your Emotions, Stay in Control and Enjoy the Christmas Season”

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Mental Illness 101: Understanding the Basics

What is mental illness and how it is diagnosed?

Good mental health is an essential part of having a healthy life. Understanding emotions, thoughts and how our minds function are integral keys to sustaining mental wellness but we don’t always find ourselves as well as we feel we should be. Continue reading “Mental Illness 101: Understanding the Basics”