Why Praising God is About Choice, Not Emotion

Do you struggle to connect with God if you don’t feel like it?

There’s nothing wrong with being emotionally connected with God. It’s important. But equally important is connecting with God regardless of feelings.

It’s about choosing to connect regardless of how we might feel at the time.

Continue reading “Why Praising God is About Choice, Not Emotion”

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Mental Illness 101: Understanding the Basics

What is mental illness and how it is diagnosed?

Good mental health is an essential part of having a healthy life. Understanding emotions, thoughts and how our minds function are integral keys to sustaining mental wellness but we don’t always find ourselves as well as we feel we should be. Continue reading “Mental Illness 101: Understanding the Basics”

Mental Health Strategies to Keep You Well at Christmas

Christmas is not far off and it’s easy to get caught up in the swing of things and forget about looking after ourselves.

The holiday season can be particularly tough for people with mental health concerns and the stress of relationships at this time can have a significant impact on how well we manage the flow of family visits, food, holiday silliness and general wellbeing. Continue reading “Mental Health Strategies to Keep You Well at Christmas”